Elbow pain is a common issue that can disrupt daily activities, from typing to lifting. Whether caused by repetitive strain or underlying conditions, understanding elbow pain causes and treatment is key to finding relief. Explore actionable insights and expert advice below!

What Causes Elbow Pain?

Elbow pain can stem from various factors, ranging from overuse injuries to chronic conditions. Here are the most common causes:

1. Tendinitis

Tendinitis is inflammation of the tendons due to repetitive motion or strain. Common types include:

• Tennis Elbow: Pain on the outer elbow linked to gripping or twisting movements.
• Golfer’s Elbow: Inner elbow pain caused by swinging or lifting.

2. Arthritis

Arthritis in the elbow can result from wear-and-tear or autoimmune conditions like rheumatoid arthritis, leading to stiffness and swelling.

3. Bursitis

Inflammation of the bursae (fluid-filled sacs) often occurs due to prolonged pressure or trauma.

4. Overuse Injuries

Repetitive activities such as typing, painting, or sports can strain muscles and ligaments, causing discomfort over time.

5. Trauma

Falls, collisions, or accidents can cause fractures, sprains, or soft tissue damage in the elbow.

For more details on elbow pain causes and treatment, visit The Orthopaedic & Pain Practice.

Effective Treatments for Elbow Pain

Treating elbow pain depends on its cause and severity. Below are proven methods:

1. Rest and Ice

Resting the affected arm and applying ice packs for 15–20 minutes at regular intervals can reduce inflammation.

2. Medication

Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen help alleviate pain and swelling. Severe cases may require corticosteroid injections.

3. Physical Therapy

Strengthening exercises for the forearm and shoulder muscles improve flexibility while reducing strain on the elbow joint.

4. Advanced Treatments

For chronic pain:

• Platelet-Rich Plasma (PRP) Therapy: Encourages healing by injecting platelets into damaged tissues.
• Ultrasonic Tenotomy: Removes damaged tissue using ultrasound-guided needles.
  Surgery may be necessary for fractures or persistent arthritis.

Explore more about elbow pain causes and treatment at The Orthopaedic & Pain Practice.

Preventing Elbow Pain

Prevention is crucial for maintaining elbow health! Here’s how you can minimize risks:

• Strengthen your forearm and shoulder muscles regularly.
• Use ergonomic tools during work or sports.
• Avoid repetitive heavy lifting without proper technique.
• Take breaks during prolonged activities to reduce strain.

When Should You Seek Professional Help?

If elbow pain persists for more than two weeks despite home treatments, consult a specialist. Conditions like arthritis or nerve entrapment may require advanced care.

For expert advice on elbow pain causes and treatment, visit The Orthopaedic & Pain Practice. Don’t let discomfort limit your life—take action today!